inflammation

Creating a healthy, clean, skincare routine that supports glowing skin, fertility and pregnancy

Creating a healthy, clean, skincare routine that supports glowing skin, fertility and pregnancy

Many women like to re-evaluate their skin care routine while trying to conceive in preparation for pregnancy. It’s a great time to start transitioning away from products that might work well but may also have ingredients that can negatively impact fertility or a healthy pregnancy. Do you need to immediately throw out everything and start from scratch? Probably not, but if you are preparing for an embryo transfer or are already pregnant, you may need to make some changes asap. Otherwise, we encourage you to read this blog, checkout some of the resources we suggest to investigate available research on your products, and speak with your doctors to decide what is safe for you. If needed, make different purchases when it’s time to refill or replace a product you’ve used up.

Superfoods to Snack on for Fertility and During IVF Cycles

Superfoods to Snack on for Fertility and During IVF Cycles

We’ve compiled a list of superfoods and snacks to emphasize to enhance fertility, especially during IVF cycles as they are packed with nutrients like antioxidants, selenium, collagen, Omega 3 oils, choline, vitamins and minerals. Stock your home/office with these delicious snack foods as your go-to treats between (and with) meals.

Endometriosis…the Hidden Cause of Many “Unexplained Infertility” Cases. How an Acupuncturist Can Help

Endometriosis…the Hidden Cause of Many “Unexplained Infertility” Cases. How an Acupuncturist Can Help

Johns Hopkins Medicine estimates anywhere from 24-50% of infertility cases might be due to underlying endometriosis. Luckily, there are things you can do with or without a diagnosis if you suspect you might have it contributing to your fertility struggles. Here are some tips from a fertility acupuncturist and herbalist to help you navigate trying to conceive with this condition in the mix.