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Pericardium 6 (PC6) is a point that calms the mind and stomach, while reducing anxiety and stress. 1. Locate PC6 on your inner arm, about 2 finger widths down from the wrist crease. 2. Apply gentle steady pressure with the thumb of your other hand 3. Inhale slowly into your low belly counting to 4 or 5 and then exhale twice as slow counting to 8 or 10 4. Repeat for about 5-7 cycles of breath on one side (or however long feels right for you) and switch to the other hand when ready. https://www.lilyandhorn.com/journal/tips-for-fighting-viral-infections monthly 0.5 2022-06-16 https://www.lilyandhorn.com/journal/when-infertility-becomes-traumatizing monthly 0.5 2022-06-16 https://www.lilyandhorn.com/journal/how-can-i-tell-if-and-when-im-ovulating monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/5d69c7e38a813e0001f255fd/1580070189967-G6ELH9LEWCBWZ95K59SZ/image-asset.jpeg Journal - How Can I Tell if and When I’m Ovulating? 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